{"product_id":"mindfulness-and-movement-3-day-retreat","title":"Mindfulness and Movement 3 Day Retreat","description":"\u003cdiv class=\"fe-block fe-block-yui_3_17_2_1_1767848477652_11903\" style=\"grid-row-start: 1; grid-column-start: 2; grid-row-end: 24; grid-column-end: 10; z-index: 9; font-family: freight-text-pro; font-size: 17.809601px; letter-spacing: 0.178096px; -webkit-text-size-adjust: 100%; mix-blend-mode: normal; -webkit-backdrop-filter: opacity(1);\"\u003e\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii='{\"topLeft\":{\"unit\":\"px\",\"value\":0.0},\"topRight\":{\"unit\":\"px\",\"value\":0.0},\"bottomLeft\":{\"unit\":\"px\",\"value\":0.0},\"bottomRight\":{\"unit\":\"px\",\"value\":0.0}}' data-sqsp-block=\"text\" id=\"block-yui_3_17_2_1_1767848477652_11903\" style=\"position: relative; height: 892px; padding-top: 0px; padding-bottom: 0px; clear: none; border-color: var(--tweak-text-block-stroke-color); display: flex; width: 353.78125px; flex-direction: column; justify-content: flex-start;\"\u003e\u003cdiv class=\"sqs-block-content\"\u003e\u003cdiv class=\"sqs-html-content\" data-sqsp-text-block-content=\"\" style=\"outline: currentcolor;\"\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 0px 0px 1rem; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.105882s; opacity: 1 !important;\"\u003e\u003ca href=\"https:\/\/www.amindfulpracticeaz.com\/bisbee-retreat\"\u003ehttps:\/\/www.amindfulpracticeaz.com\/bisbee-retreat\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 0px 0px 1rem; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.105882s; opacity: 1 !important;\"\u003eWhat makes THIS the retreat for you?\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 1rem 0px; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.110294s; opacity: 1 !important;\"\u003e\u003cstrong style=\"font-weight: bold; overflow-wrap: break-word;\"\u003eA true boutique experience\u003c\/strong\u003e\u003cbr style=\"overflow-wrap: break-word;\"\u003eThis is a small, intimate retreat by design. Fewer people. More space. Real connection. Personal guidance. No crowds. No conveyor belt schedule.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 1rem 0px; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.114706s; opacity: 1 !important;\"\u003e\u003cstrong style=\"font-weight: bold; overflow-wrap: break-word;\"\u003eDesigned around your nervous system\u003c\/strong\u003e\u003cbr style=\"overflow-wrap: break-word;\"\u003eThe schedule is intentionally paced. No early-morning bootcamp. No packed-to-the-minute agenda. Evenings end early. Rest is not an afterthought — it’s part of the practice.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 1rem 0px; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.119118s; opacity: 1 !important;\"\u003e\u003cstrong style=\"font-weight: bold; overflow-wrap: break-word;\"\u003eMindfulness that actually translates to real life\u003c\/strong\u003e\u003cbr style=\"overflow-wrap: break-word;\"\u003eThis isn’t abstract meditation talk. You’ll learn how stress works, why your mind does what it does, and how to work with it in your job, your relationships, and your daily routines.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 1rem 0px; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.123529s; opacity: 1 !important;\"\u003e\u003cstrong style=\"font-weight: bold; overflow-wrap: break-word;\"\u003eMovement that supports, not exhausts\u003c\/strong\u003e\u003cbr style=\"overflow-wrap: break-word;\"\u003eGentle, grounding movement, yoga, stretching, walking, and embodied practices designed to help your body feel safe, open, and regulated. Friday and Saturday will offer a community stair climb.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 1rem 0px 0px; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.127941s; opacity: 1 !important;\"\u003e\u003cstrong style=\"font-weight: bold; overflow-wrap: break-word;\"\u003eA setting that does half the work for us\u003c\/strong\u003e\u003cbr style=\"overflow-wrap: break-word;\"\u003eBisbee’s colorful streets, historic staircases, mountain views, and the charm of the Warner Hotel create the perfect container for slowing down, wandering, journaling, and breathing again.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"fe-block fe-block-7418cfeb83356a581af9\" style=\"grid-row-start: 25; grid-column-start: 2; grid-row-end: 30; grid-column-end: 10; z-index: 4; font-family: freight-text-pro; font-size: 17.809601px; letter-spacing: 0.178096px; -webkit-text-size-adjust: 100%; mix-blend-mode: normal; -webkit-backdrop-filter: opacity(1);\"\u003e\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii='{\"topLeft\":{\"unit\":\"px\",\"value\":0.0},\"topRight\":{\"unit\":\"px\",\"value\":0.0},\"bottomLeft\":{\"unit\":\"px\",\"value\":0.0},\"bottomRight\":{\"unit\":\"px\",\"value\":0.0}}' data-sqsp-block=\"text\" id=\"block-7418cfeb83356a581af9\" style=\"position: relative; height: 168px; padding-top: 0px; padding-bottom: 0px; clear: none; border-color: var(--tweak-text-block-stroke-color); display: flex; width: 353.78125px; flex-direction: column; justify-content: flex-start;\"\u003e\u003cdiv class=\"sqs-block-content\"\u003e\u003cdiv class=\"sqs-html-content\" data-sqsp-text-block-content=\"\" style=\"outline: currentcolor;\"\u003e\u003ch4 class=\"preFade fadeIn\" style=\"margin: 0px; font-family: var(--heading-font-font-family); font-style: var(--heading-font-font-style); font-weight: var(--heading-font-font-weight); line-height: calc(var(--heading-font-line-height) * (1 + (1 - var(--heading-4-size-value))\/25)); letter-spacing: var(--heading-font-letter-spacing); text-transform: var(--heading-font-text-transform); font-size: calc((var(--heading-4-size-value) - 1) * calc(.012 * min(100vh, 900px)) + 1rem); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.132353s; opacity: 1 !important;\"\u003eA GENTLE PAUSE FROM THE PACE OF EVERYDAY LIFE. THE MINDFULNESS AND MOVEMENT RETREAT IS DESIGNED TO HELP YOU SLOW DOWN, RECONNECT, AND RETURN TO YOURSELF—THROUGH GUIDED EXPERIENCES, RESTORATIVE SPACE, AND TIME TO SIMPLY BE.\u003c\/h4\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"fe-block fe-block-yui_3_17_2_1_1767848477652_20046\" style=\"grid-row-start: 30; grid-column-start: 2; grid-row-end: 47; grid-column-end: 10; z-index: 10; font-family: freight-text-pro; font-size: 17.809601px; letter-spacing: 0.178096px; -webkit-text-size-adjust: 100%; mix-blend-mode: normal; -webkit-backdrop-filter: opacity(1);\"\u003e\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii='{\"topLeft\":{\"unit\":\"px\",\"value\":0.0},\"topRight\":{\"unit\":\"px\",\"value\":0.0},\"bottomLeft\":{\"unit\":\"px\",\"value\":0.0},\"bottomRight\":{\"unit\":\"px\",\"value\":0.0}}' data-sqsp-block=\"text\" id=\"block-yui_3_17_2_1_1767848477652_20046\" style=\"position: relative; height: 596px; padding-top: 0px; padding-bottom: 0px; clear: none; border-color: var(--tweak-text-block-stroke-color); display: flex; width: 353.78125px; flex-direction: column; justify-content: flex-start;\"\u003e\u003cdiv class=\"sqs-block-content\"\u003e\u003cdiv class=\"sqs-html-content\" data-sqsp-text-block-content=\"\" style=\"outline: currentcolor;\"\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 0px 0px 1rem; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.136765s; opacity: 1 !important;\"\u003e\u003cstrong style=\"font-weight: bold; overflow-wrap: break-word;\"\u003eWHAT TO EXPECT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 1rem 0px; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.141176s; opacity: 1 !important;\"\u003eAcross our time together, you can expect:\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 1rem 0px; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.145588s; opacity: 1 !important;\"\u003e• Guided mindfulness practices you can use at home\u003cbr style=\"overflow-wrap: break-word;\"\u003e • Gentle movement and body-based sessions\u003cbr style=\"overflow-wrap: break-word;\"\u003e • Time outdoors (walking, exploring, optional hikes\/stairs)\u003cbr style=\"overflow-wrap: break-word;\"\u003e • Workshops on stress, attention, and emotional regulation\u003cbr style=\"overflow-wrap: break-word;\"\u003e • Journaling, reflection, and integration\u003cbr style=\"overflow-wrap: break-word;\"\u003e • Unstructured time to rest, wander, or connect\u003cbr style=\"overflow-wrap: break-word;\"\u003e • Evening wind-downs and nervous-system support\u003cbr style=\"overflow-wrap: break-word;\"\u003e • A small group of women who “get it”\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 1rem 0px; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.15s; opacity: 1 !important;\"\u003eNo experience required.\u003cbr style=\"overflow-wrap: break-word;\"\u003eNo flexibility required.\u003cbr style=\"overflow-wrap: break-word;\"\u003eNo “being good at this” required.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" style=\"margin: 1rem 0px 0px; line-height: var(--body-font-line-height); transition-property: opacity; overflow-wrap: break-word; white-space: pre-wrap; transition-timing-function: ease; transition-duration: 0.9s; transition-delay: 0.154412s; opacity: 1 !important;\"\u003eJust a willingness to show up as you are. Pricing details available on our site. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"A Mindful Practice AZ","offers":[{"title":"Default Title","offer_id":47600308846812,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/5273\/1100\/files\/YrcGB1yXQ1.png?v=1771619061","url":"https:\/\/theministrymarketplace.com\/products\/mindfulness-and-movement-3-day-retreat","provider":"Ministry Marketplace","version":"1.0","type":"link"}