Mindfulness and Movement 3 Day Retreat

https://www.amindfulpracticeaz.com/bisbee-retreat

What makes THIS the retreat for you?

A true boutique experience
This is a small, intimate retreat by design. Fewer people. More space. Real connection. Personal guidance. No crowds. No conveyor belt schedule.

Designed around your nervous system
The schedule is intentionally paced. No early-morning bootcamp. No packed-to-the-minute agenda. Evenings end early. Rest is not an afterthought — it’s part of the practice.

Mindfulness that actually translates to real life
This isn’t abstract meditation talk. You’ll learn how stress works, why your mind does what it does, and how to work with it in your job, your relationships, and your daily routines.

Movement that supports, not exhausts
Gentle, grounding movement, yoga, stretching, walking, and embodied practices designed to help your body feel safe, open, and regulated. Friday and Saturday will offer a community stair climb.

A setting that does half the work for us
Bisbee’s colorful streets, historic staircases, mountain views, and the charm of the Warner Hotel create the perfect container for slowing down, wandering, journaling, and breathing again.

WHAT TO EXPECT

Across our time together, you can expect:

• Guided mindfulness practices you can use at home
• Gentle movement and body-based sessions
• Time outdoors (walking, exploring, optional hikes/stairs)
• Workshops on stress, attention, and emotional regulation
• Journaling, reflection, and integration
• Unstructured time to rest, wander, or connect
• Evening wind-downs and nervous-system support
• A small group of women who “get it”

No experience required.
No flexibility required.
No “being good at this” required.

Just a willingness to show up as you are. Pricing details available on our site.